My birthday was remarkably cake-less.
I also had a good food day.
Breakfast: Peace Cereal with 1% milk and 1/2 cup blueberries [370 cal, 7.5 g fat, 3.5 g fiber]
Lunch: Health Choice Italian Wedding Soup [300 cal, 3 g fat, 3 g fiber]
Small bag of cheetos [160cal, 10 g fat, 1 g fiber]
Snack: powerade [ 120 ]
Dinner: (2) vegetarian cheeseburgers on whole wheat buns [550 cal, 18 g fat, 13 g fiber]
Snack: 1/2 cup blueberries [40 cal, 0 g fat, 2 g fiber]
exercise: 115 minutes assist taekwondo instruction (basically, 115 minutes where I was not eating or thinking about eating; led 15 minute warm up, demonstrated a few kicks and did lots of standing)
60 minutes intermediate/advanced taekwondo